mindfulness and relationships

What stops us from being fully present with our partner's experience?

Have you ever had one of those moments in your most intimate relationship - where you find that you're unable to hear what your loved one is trying to say about her/his experience of being with you? Very few if any of us are able to be fully present at all times, even when we are being told something positive or at least neutral about our impact on someone else. When someone close is trying to give us honest, perhaps critical feedback about their experience of us, it's most likely that our defenses will kick in automatically.

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