life transitions and relational change strategies

Maintaining the dependence/independence balance in your relationship

In any healthy relationship, it can be difficult to get the balance right between our need for independence and our need to lean on each other and know we can count on each other for nurturance and support. Relationships can feel unbalanced when they are skewed too far one way or the other. A few examples of this may be:-

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Getting the balance back in intimate relationships

We all have a pretty clear picture of what it feels like to have the balance right in our relationships - when it's going well we feel connected, heard and understood by our partner. We use expressions like "we're able to work as a team", "we trust each other", "we're able to talk through issues and work things out" to capture our sense that things are as they should be.

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