How do you forgive yourself or your partner?

Have you ever done something that has caused pain or hurt to your partner? It's almost impossible not to inflict hurt on the ones we are closest to. Where relationships are strong and healthy, we are more likely to be able to forgive our partner or ourselves for this - especially where there are enough 'positive emotional deposits' in the relational bank account to offset a thoughtless act or insensitive comment. More serious breaches, however, such as an affair, or even acts of violence, can mean that forgiveness becomes more problematic.

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