coping with Xmas

achieving relationship balance over the Xmas period

It's a challenge at the best of times to achieve an optimal state of balance - time for yourself, time as a couple, time to complete paid and unpaid work - and if you have kids, time as a family and ideally some 1:1 time between each child and parent. The festive season adds a few more challenges to maintaining a relational balance, the lead-up to Xmas particularly often feeling like a mad scramble to get everything done and honour commitments to catching up socially with friends, colleagues and extended family.

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Coping with Xmas in the aftermath of traumatic grief or loss

We all love to spend Xmas with our loved ones - this may include family members we don't see much of at other times. For many of us, Xmas symbolizes a time when we connect and come together to express our caring and love for each other - celebrating our closest relationships. We may look over photo albums together, or have other rituals that help us to remember cherished memories of time together.

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