what can we do to help our kids manage our separation?

You've made the difficult decision to separate. What's the best way to help your kids deal with it? It's not easy, especially when you're having to deal with your own strong emotions about what's happening, as well as manage the practicalities of sorting your finances, where to live and so on.

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Getting the balance back in intimate relationships

We all have a pretty clear picture of what it feels like to have the balance right in our relationships - when it's going well we feel connected, heard and understood by our partner. We use expressions like "we're able to work as a team", "we trust each other", "we're able to talk through issues and work things out" to capture our sense that things are as they should be.

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How can we work on the problems in our relationship?

When couples come to counselling, often they have lost sight about what is working well in their relationship. They may have a 'problem-saturated' story about their history together - that is, they can only remember the times where they have either felt disappointed in their partner, or times where they feel they have failed in their relationship.

If you are in this position, it may he belpful to ask yourselves the following questions:-

What are my partner's strengths, that attracted me to him/her in the first place?

What are the strengths about our relationship?

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